Pricing

Integrated Health and Lifestyle Assessment and Personalized Plan (Our Signature Service!)

90 min (2 sessions) plus one 30 minute follow-up check in

What you get: A personalized wellness plan, instruction on how to implement it and one follow up meeting to review progress

Purpose: To identify the underlying causes of imbalance and create a personalized plan that supports healing — not just symptom relief.  Ideal for people with:

• High Blood Pressure - (Hypertension)

• High Cholesterol - (Hypercholesterolemia/Hyperlipidemia/Lipid Disorder) )

• Inflammation (Auto-immune)

• Diabetes and Pre-Diabetes 

• Menopause

• Medication reduction needs

• Muscle stiffness and soreness

• Stress

• Other ailments

A comprehensive health assessment that goes beyond standard checkups. Together, we’ll explore your medical history, lab results if available, stress patterns, lifestyle habits, and nutrition to uncover what’s standing in the way of optimal health.

Don’t need a full plan? Just want to pick a health professional’s brain, ask some questions or be guided through the complexities of today’s healthcare system? Our coaches can help educate, guide and ease your mind. A single session (30 minutes) is $50. A package of 4 sessions is offered at a discounted rate. 

• $50 (30 minute session)

• 4 session package (30 minutes each) for $150. (Must be used within a 12 month period.)

4 thirty-minute sessions and 24 hour text/email responses (good for 1 year)

Your coach/accountability partner will stand shoulder-to-shoulder with you, guiding you though your journey, keeping you motivated and offering proven habit-forming tips.  At each check-in, you’ll review progress and refine your plan as needed to keep on track.

Many diets aren’t successful because they aren’t customized to your tastes and preferences. Talk with one of our nutritionists to get a plan that will work for you.  Most plans come with recipes.  This service comes with 1 thirty-minute check-in to see how you are doing and answer any questions.

Nutrition Plan to Combat Ultra-Processed Foods

Remove ultra-processed foods from your diet! Research has shown that our bodies aren’t able to absorb and process the many ultra-processed foods manufactured in American today.  Review your regular shopping cart purchases with one of our nutritionists and get a menu of alternative foods that are more natural for human body health.

Share your objectives and a little bit about your physical health with us and we will recommend which supplements, if any, to take. We partner with LivePure brand for its high-quality, science-backed formulations and consistent results. Mind Body clients receive an exclusive 25% discount on LivePure supplements purchased through this link:  LivePure brand

In one 60-minute session with a stress management consultant, you’ll explore the root cause of one or more of your stressors and discuss options to overcome them. The session includes a character assessment.  You’ll likely find out things about yourself you didn’t realize!

If you haven’t had recent lab work done or if your recent lab results are not available, one of our nurses will collect biological samples from you (blood, urine, or swabs, etc.).  We will have it processed and provide you and your nurse consultant with the diagnostic analysis results.

60-minute private or small group yoga sessions

Yoga is a proven method to relieve stress by focusing the mind to unblock stagnant places in the body through gentle movement. 

60 minute private or small group sessions

With long hold stretching (2 minutes per stretch), you can make your muscles more supple. Supple, flexible muscles allow your every day movement to be more fluid, making you are less prone to injury. This type of stretching is also good to alleviate stiff muscles, like lower back, shoulder/neck pain. It’s also great to loosen hips and hamstrings.

Four, 30 minute sessions to review progress against your goals, ask questions, make plan adjustments if needed, and learn tips, tricks and tools to help you overcome obstacles you may be facing.

Sessions may include training on good habit formation, stress relief, nutrition options and much more depending on your specific needs.

If you purchased a personalized health, nutrition and/or lifestyle plan, one-to-one coaching comes free with that package.

Bring nurse-led wellness education to your workplace or community. We offer customized programs focused on stress management, burnout prevention, and lifestyle medicine for healthier, happier teams.

Our presentations and workshops combine evidence-based insight with practical strategies that empower audiences to manage stress and cultivate balance in daily life.

Ideal for workplaces, wellness retreats, and community.

Pricing is custom depending upon the topic, length of engagement and objectives. Contact us to discuss. (ma@mindbodyhw.com)