Mobility Coaching
Move Freely. Live Fully.
When your body feels tight, everything feels harder — from daily tasks to emotional balance.
Our Mobility Coaching sessions combine movement education, guided stretching, and strength exercises to help you stay flexible, balanced, and engaged in life.
Perfect for anyone with a sedentary lifestyle or people wanting to feel more at ease in their body and prevent stiffness that often accompanies stress and aging. Also great for athletes for recovery and conditioning.
Benefits
Increase flexibility and muscle suppleness
Reduce tension stored in the body (tight hips, hamstrings or stiff backs, in particular)
Reduce risk of injury as you move through your everyday life
Great for athletes for recovery and conditioning, from exercise, athletics or sedentary lifestyle
Corporate & Group Wellness
Inspire Awareness. Encourage Change.
Bring the benefits of mobility coaching, yoga, and guided stretching directly to your workplace. Our corporate wellness programs are designed to help teams release tension, improve posture, and restore energy—before or after work, or even during the lunch hour.
Led by certified movement and wellness professionals, each session blends functional mobility training with mindful stretching to reduce stress, prevent workplace injuries, and support long-term physical and mental wellbeing.
Whether it’s a one-time team workshop or an ongoing weekly class, we tailor each program to your team’s unique needs and environment.
Popular Offerings Include:
Mobility Coaching for Desk Workers
Mindful Movement Sessions
Office Yoga for Stress Relief and Focus
Ideal for: corporate teams, government agencies, conferences, wellness retreats, and community events.
What People Are Saying…
I loved the simplicity of the stretches and was amazed at how much they improved my flexibility. Maryanne explained everything each step of the way and how these stretches would enhance my normal workout routine. Because I saw the benefits immediately, I am excited to continue and improve my overall health and wellbeing.
— Kelly C., Fort Worth, TX
I was initially a little intimated about stretching because I haven’t done any formal exercise in a long time. Maryanne gave easy instructions, helped me modify positions when I needed to and expertly shared what the stretch was doing and the benefits it would bring. I felt great the next day and am motivated to continue as I saw the benefits immediately!
— Kathy S., Syracuse, NY
I ‘m a runner and my hamstrings were tight all the time. I started stretching out with Maryanne once a week and it has really helped a lot. My muscles feel much loser and I’m more confident in my stride. She even educated me on the science of stretching as we stretched.
— Robbie M., Norton, MA
Ready to Begin Your Journey?
Partner With Mind Body
Health & Wellness
Create a healthier, more resilient lifestyle with wellness programs that make a measurable impact. Let’s design a program that fits your goals and schedule.
