Mobility Coaching & Spine Reform Programs
Move Freely. Live Fully.
When your body feels tight, everything feels harder — from daily tasks to emotional balance.
Our Mobility Coaching sessions combine movement education, guided stretching, and strength exercises to help you stay flexible, balanced, and engaged in life. Sessions can be done in person or online.
Our GENERAL MOBILITY coaching program is perfect for anyone wanting to feel more at ease in their body and prevent stiffness that often accompanies stress and aging. Also great for athletes for recovery and conditioning.
4, sixty -minute sessions (1 per week for 4 weeks)
Stretches are demonstrated with various options making them accessible to all client flexibility and progression levels
Private or small group sessions
In person or online
Stretch sheets with pictures for post-program guidance
Our SPINE REFORM program helps people with chronic back pain move more confidently, build strength and mobility, and develop a practice they can continue on their own.
Free mobility assessment
4, thirty-minute private coaching sessions (1 per week for 4 weeks)
Personalized spine reform exercises
Simple homework to be done between sessions (paper and/or video guides)
Between session check-ins and communication
Weekly review and adaptation
Benefits
Increase flexibility and muscle suppleness
Reduce tension stored in the body (tight hips, hamstrings or stiff backs, in particular)
Reduce risk of injury as you move through your everyday life
Great for athletes for recovery and conditioning, from exercise, athletics or sedentary lifestyle
Corporate & Group Wellness
Inspire Awareness. Encourage Change.
Bring the benefits of mobility coaching, yoga, and guided stretching directly to your workplace. Our corporate wellness programs are designed to help teams release tension, improve posture, and restore energy—before or after work, or even during the lunch hour.
Led by certified movement and wellness professionals, each session blends functional mobility training with mindful stretching to reduce stress, prevent workplace injuries, and support long-term physical and mental wellbeing.
Whether it’s a one-time team workshop or an ongoing weekly class, we tailor each program to your team’s unique needs and environment.
Popular Offerings Include:
Mobility Sessions for Desk Workers
Spine Reform Sessions for Those with Chronic Back Pain
Office Yoga for Stress Relief and Renewed Focus
Ideal for: corporate teams, government agencies, conferences, wellness retreats, and community events.
What People Are Saying…
The day after I took my first spine reform class, I woke up without back pain for the first time in years. I’ve been keeping up the exercises and feel so much more like my younger self.
— Sean M., South Kingstown, RI
I was initially a little intimated about stretching because I haven’t done any formal exercise in a long time. Maryanne gave easy instructions, helped me modify positions when I needed to and expertly shared what the stretch was doing and the benefits it would bring. I felt great the next day and am motivated to continue as I saw the benefits immediately!
— Kathy S., Syracuse, NY
I’m a runner and my hamstrings were tight all the time. I started stretching out with Maryanne once a week and it has really helped a lot. My muscles feel much loser and I’m more confident in my stride. She even educated me on the science of stretching as we stretched.
— Robbie M., Norton, MA
Ready to Begin Your Journey?
Partner With Mind Body
Health & Wellness
Create a healthier, more resilient lifestyle with wellness programs that make a measurable impact. Let’s design a program that fits your goals and schedule.
