How it works

  • Reach out! Email, text or call us for a free, 20 minute assessment to determine if we’re right for each other.

  • Get matched. We’ll match you with one of our nurses, nutritionists or stress-relief professionals best suited to support you.

  • Share Your Info. You’ll have your kick-off meeting where you’ll share information on your situation, your health history, what you’ve already tried to relieve your symptoms or address the root cause of your condition.

  • We’ll create your plan. As appropriate, your nurse will engage with our nutritionists and/or other professionals to develop your personalized plan.

  • Review and Commit to Your Plan. You’ll meet with your nurse to review the plan, make changes and come to agreement on what actions you will take.

  • Start your plan.

  • Check-ins and 1:1 coaching sessions. (Online, in person or on the phone). Meet with your coach weekly and then bi-monthly to discuss progress and make any adjustments needed to keep you on track. Your nurse will provide tools or training to help you overcome whatever obstacles you may be facing.

    Questions? Reach out:

“The plan my nurse gave me was written out for me and was easy to follow. It was a helpful checklist to make sure I had accomplished what I had set out to that week before my next coaching session. It really kept me moving towards my goal.

--Christine H., St. Petersburg, FL