How it works

Reach out! Email, text or call us for a free, quick assessment to determine if we’re a good fit for each other.

We’ll match you with one of our nurses, nutritionists or stress-relief professionals best suited to support your personal situation.

Before the call or meeting with the nurse, we’ll send a HIPAA notice so you can be sure any information you share with us will be kept confidential.

At the meeting, you’ll share information on your situation, your health history, what you’ve already tried to relieve your symptoms or address the root cause of your condition.

As appropriate, your nurse will engage with our nutritionists and/or mental health professionals after your meeting, to share your information. Collectively, they will develop a personalized health care, nutrition, and/or mental health plan for you.

You will meet a second time with your nurse to review the plan, make changes and come to agreement on what actions you will take.

You’ll start your plan.

After about 1 week, your 1-to-1 coaching sessions will start. At these sessions, which can be online, in person or on the phone, you will meet with your coach to discuss progress and make any adjustments needed to keep you on track. Your nurse will provide tools or training to help you overcome whatever obstacles you may be facing.

Weekly 30 minute check-ins are held for the first month and then every other week for month 2 and 3 of the 90 day plan.